![]() "Simply Yoga" - available on both iOS and Android - is an app that keeps it simple with just a few routines and multiple poses. "Daily Yoga" integrates with the Apple Health App. "Daily Yoga" app offers over 500 asanas, more than 200 guided classes of yoga, pilates, meditation, over 50 workout plans and top coaches' workshops that suit people from the beginner to advanced level. Hundreds gather to practice yoga to mark the 5th International Yoga Day in Yangon. Over 200 illustrated images show you the correct posture and alignment, and an included dictionary describes the benefits and techniques of various poses. Pocket Yoga app is like an instructor in your pocket, owing to detailed voice and visual instructions that guide you through each pose and every breath. Choose how long you want to breathe, then let the animation and gentle taps help you focus. Some apps also offer integrated services with Apple health app and other Android devices.įor the beginners, the Breathe app on Apple Watch guides you through a series of deep breath and reminds to take time to breathe daily. Also tap on the pose image to launch Pocket Yoga and go directly to that pose.Yoga helps burn calories, strengthen the core, increase flexibility.Īs the International Yoga Day approaches on June 21, there are several apps and online platforms to help yoga enthusiasts boost their health in the absence of a trained guide. You can see the name of the daily pose in English, Sanskrit and even in Devanagari script. The “Pose of the Day” Widget helps you learn the names of the poses by showing you a different pose each day. You can even control your practice directly from your Apple Watch. See the current pose, time remaining, heart rate, calories burned, and much more. ![]() When you are playing a practice on your iPhone you can get extra information directly on your wrist. Pocket Yoga works great on your Apple Watch. ‣ Featured by Apple in "Get in Shape", "Let's Get Moving", "10 Essentials" and "New and Noteworthy" ‣ Selected by CNN as one of the "10 great mobile health apps" ‣ Listed among the “15 Best Beauty Apps” - InStyle Ask Siri to start your practice directly from your Home or Lock screens.Track your workouts, heart rate, and calories burned. Play the practices on your Apple TV through AirPlay.You can even play music through iTunes Radio or other apps while Pocket Yoga is running. Play music from your music library in place of the default music.Practices designed by experienced yoga instructors.Maintains an ongoing log of all your yoga practices to track your progress.Quickly preview a practice to see if it is right for you before you start.Unlock new environments as you progress in your yoga journey.Dictionary of poses containing the descriptions and benefits of each pose.Over 200 beautifully illustrated pose images showing correct posture and alignment.Detailed voice and visual instruction guides you through every pose, including each inhalation and exhalation.Learn the poses with the pose dictionary containing detailed explanations of the correct posture, alignment, and benefits. ![]() Simply roll out your mat, place your device in front, and Pocket Yoga will guide you through your entire session.Ĭhoose between 27 different sessions of varying duration and difficulty. ![]() With Pocket Yoga you can keep up with your practice at your own pace in the comforts of your own home.
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